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Types of Anxiety Disorders People with anxiety disorders often have difficulty concentrating and can be stressed. They also have a higher chance of developing depression and other health conditions, like thyroid problems. It is normal to be anxious occasionally for instance, prior to a test or when moving into a new house. But when it becomes constant and overwhelming, you may need treatment. Psychotherapy (talk therapy) and medications are effective in treating most anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at some time or another. It's an normal reaction to stress, no matter how physical or psychological. When you see a car coming at you fast, your anxiety or fear response can protect you. It activates the “fight-or-flight” response which means that your heart will beat faster blood will flow to your muscles, you'll breath more deeply and your body will get anxious to prepare for a potential fight or a run. However certain people are plagued by anxiety that is difficult to manage. This kind of worry could be harmful when it prevents you from engaging in your normal routine activities and interferes with relationships, work or school. This problem is known as generalized anxiety disorder. GAD affects people of all ages, but it most often starts in childhood or adolescence and persists into adulthood. It is more prevalent in women than men. People suffering from GAD typically have other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to abuse alcohol and other drugs. Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy, also known as talk therapy can assist you in learning to manage your symptoms. It is beneficial to find a therapist that is skilled in treating anxiety disorders. Cognitive behavioral therapy is most effective for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques. The medications used to treat anxiety are usually employed as short-term remedies for anxiety. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor. Social anxiety disorder, formerly known as social fear is a source of extreme anxiety and discomfort when in social situations. You might feel as if you aren't able to be able to speak to other people, or that others are judging you or judging you. Some people with this condition suffer from such anxiety that they avoid social interactions in all forms. The condition is also known as selective mutism. of this disorder, where people are afraid of certain situations such as eating in public or speaking in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts or images that recur in your mind and can cause stress or anxiety. Compulsions are behaviours, such as washing, counting or checking, that you feel driven to do in order to ease the stress or anxiety caused by an obsession. Obsessions and compulsions are common among those suffering from OCD. They can consume a lot of time and interfere with relationships or work activities. Obsessive-compulsive disorder affects men, women and children of all age groups. It can be diagnosed as early as childhood however, symptoms are more likely to manifest during puberty or early adulthood. The exact cause of OCD is unclear however certain brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin, which regulates your mood. A strong genetic component is also present. If you have one or more members of your family has OCD you're about 25 percent more likely to suffer from it. People suffering from OCD usually believe that their obsessions or compulsive behaviors are not legitimate and that they are unable to stop them. They realize that they are wrong and don't appreciate their compulsions, but are compelled to take action to prevent bad things from happening or to escape the anxiety their obsessive thinking generates. There are a variety of treatments that can help. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP therapy, a therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, like touching dirty objects, and helps you resist acting on your impulsive actions (for example, washing your hands) to ensure that anxiety levels decrease over time. SSRIs are also prescribed to certain people with OCD. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based behavioural therapies and mindfulness therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques can be helpful in managing stress. Panic Disorder Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as pounding heart, sweating, trembling chest pains, shortness of breath or a feeling of imminent danger, and the conviction that one is having an attack on the heart. These episodes can happen after frightening experiences, or they may be spontaneous and unexpected. People suffering from PD also experience constant anxiety about the possibility of panic attacks in the future. They avoid situations where they believe they may trigger an episode. PD as with other anxiety disorders can cause severe distress and can have a negative impact on everyday life. Men and women are equally affected, but the condition is more prevalent among those who have been through a traumatic event. People with a history of family or anxiety or depression are also more susceptible to it. Although highly effective treatment exists but only one in 4 of those who require treatment are treated. The lack of understanding about anxiety disorders, the limited access to mental healthcare services, and stigma surrounding seeking help are all barriers to treatment. The symptoms of anxiety disorders are often similar to the symptoms of other illnesses, including heart disease or hyperthyroidism. Therefore, it is important to see a physician in order to get an assessment and diagnosis. A qualified mental health professional can recommend specific treatment after determining physical causes. Although the causes of anxiety disorders are not completely identified, it is clear that environmental and genetic factors play a role. Anxiety disorders are often passed on through families, and tend to be diagnosed at a younger age in people with a history of anxiety in their family. Additionally, there are a variety of risk factors that can lead to the development of anxiety disorders such as abuse in childhood and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart problems can reduce anxiety. You can manage your symptoms by understanding anxiety disorders. You can reduce the distress in your daily life by learning about treatment. Social Anxiety Disorder Social anxiety disorder is characterized by a persistent and heightened fear of being in the public eye or around others. They fear that they will be judged negatively and feel humiliation or even rejection. They may experience a variety of physical and psychological signs that include heartbeats that are rapid as well as sweating and trembling. Their anxiety about social situations can cause problems at work or relationships. The disorder can cause other mental disorders, including depression or substance abuse. Psychotherapy, like cognitive behavioral therapy (CBT), is the most effective treatment for this condition. This teaches alternative ways of thinking, and can reduce anxiety. panic anxiety disorder helps the person recognize that their fears aren't proportional to the actual danger and that they are in control over the way they behave and react. Another method that works is exposure therapy or cognitively delivered exposure, which involves gradually exposing the person to the situations that trigger anxiety with the help of the therapist in a secure environment. The use of medications is also to treat social anxiety disorder, though they are not considered a cure. Antianxiety medications, antidepressants and beta-blockers are all part of. They are typically used in conjunction with psychotherapy. Research is ongoing to understand the causes and identify risk factors. Certain environmental and genetic factors are known to contribute. Some studies have also shown that people with this disorder respond more than others to certain hormones. panic anxiety disorder is important to seek out help for anxiety disorders since they can have serious effects on the daily lives of people. A general practitioner or mental health specialist can diagnose anxiety disorders and recommend treatment. It isn't easy to seek assistance, so it could be helpful to involve a family member or friend in arranging an appointment or attending with a support group or peer. Some anxiety disorders can have a negative effect on your life. They can increase your risk of depression or substance abuse, eating disorders, and suicide. If you or someone you know is having thoughts of suicide, call the suicide prevention hotline for assistance.